Savory Lentil Muffins with Vegetables

Zutaten

• ✓200 g red lentils (cooked)
• ✓100 g chickpea flour
• ✓100 ml water
• ✓1 small 1 small onion, finely diced
• ✓1 small 1 small carrot, finely diced
• ✓50 g peas (frozen or fresh)
• ✓2 tbsp parsley (chopped)
• ✓1 tsp baking powder
• ✓to taste salt
• ✓to taste pepper
• ✓to taste paprika powder (sweet)

Zubereitung

1. 1

   Preheat your oven to 180°C (356°F) and grease a muffin tin (12 cavities) well or use paper liners.

2. 2

   In a bowl, combine the cooked red lentils, chickpea flour, water, diced onion, diced carrot, peas, parsley, baking powder, salt, pepper, and paprika powder.

3. 3

   Mix everything well until a homogeneous batter forms. If the batter is too thick, add a little more water (tablespoon by tablespoon) until it reaches a thick consistency that can be easily shaped.

4. 4

   Evenly distribute the batter into the 12 prepared muffin cups.

5. 5

   Bake the muffins in the preheated oven for about 20-25 minutes, until they are golden brown and firm. Do the toothpick test: if no batter sticks to the wooden stick, they are done.

6. 6

   Let the muffins cool briefly in the tin, then remove them and allow to cool completely on a wire rack.