Avocado Toast with Poached Egg

Zutaten

• ✓4 slices Whole-grain bread
• ✓2 pieces Ripe avocados
• ✓4 pieces Eggs
• ✓1 tablespoon Lemon juice
• ✓to taste Salt
• ✓to taste Pepper
• ✓optional Red pepper flakes
• ✓optional Fresh herbs

Zubereitung

1. 1

   Toast the whole-grain bread slices until golden brown.

2. 2

   While the bread is toasting, bring a pot of water to a gentle simmer and add a splash of vinegar.

3. 3

   Crack each egg into a small bowl, then gently slide them into the simmering water.

4. 4

   Poach the eggs for about 3-4 minutes, or until the whites are set and the yolks are still runny.

5. 5

   In a bowl, mash the avocados with lemon juice, salt, and pepper.

6. 6

   Spread the mashed avocado evenly over the toasted bread.

7. 7

   Top each slice with a poached egg and garnish with red pepper flakes or fresh herbs if desired.